Just putting this out there…

So, I was sitting in the bathroom, phone in hand, scrolling through my emails when I heard it. The problem was, I was home alone. No husband, no kids- just me, alone. My ears perked up and I sat in total silence. After a considerable amount of time of nothing, I went back to my […]

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Brutal Honesty

I have to be honest with myself and apparently everyone else. My book signing is coming up on Thursday at the Book Nook in Montague (5:15-6:30). There’s the plug I’m supposed to put in. Now I’m going to get real… I am scared out of my mind. Seriously anxious. Here are some things that only […]

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Mindfulness Practice

As a DBT therapist the practice of mindfulness exercises is a regular part of my daily routine. The way most of my consumers experience mindfulness when they first start looks a little like this: They picture themselves walking down the beach with a warm breeze enveloping them. “Oh I forgot to pull the meat out […]

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Humble, shy, or outright naive?

  My mouth runs a mile a minute. Talking is what I do, it’s what I know. Public speaking is enjoyable for me and I never have a problem doing it. I get paid to listen to people and give advice. Holding uncomfortable conversations is something I do daily. Why-oh-why is it that as soon […]

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