Mindfulness Practice

As a DBT therapist the practice of mindfulness exercises is a regular part of my daily routine. The way most of my consumers experience mindfulness when they first start looks a little like this: They picture themselves walking down the beach with a warm breeze enveloping them. “Oh I forgot to pull the meat out […]

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Find your Peace

You sit there listening to someone speak and then your eye begins to twitch. You realize you haven’t had a full night’s sleep in months. The everyday stress of the job pulls you down, you’ve been struggling with the kids’ school- trying to make sense of random math problems, you try to be a good […]

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