Sneak Peek (unedited) Stalk Therapy

Unknown September 11th, 2019, 8:46 PM I did it. I just followed her to her house. I think she thought she outsmarted me, the poor fool. I will show her how to get away from someone. I will teach her that you cannot outsmart a superior intellect such as myself. She looked so beautiful, tender, […]

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Mindfulness Practice

As a DBT therapist the practice of mindfulness exercises is a regular part of my daily routine. The way most of my consumers experience mindfulness when they first start looks a little like this: They picture themselves walking down the beach with a warm breeze enveloping them. “Oh I forgot to pull the meat out […]

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Find your Peace

You sit there listening to someone speak and then your eye begins to twitch. You realize you haven’t had a full night’s sleep in months. The everyday stress of the job pulls you down, you’ve been struggling with the kids’ school- trying to make sense of random math problems, you try to be a good […]

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An Explanation of Love

During therapy, the topic of love comes up pretty much every single day. The other day I was trying to figure out how to explain love to people. Mostly due to people misinterpreting “the butterfly feeling” as an absolute sign that it is “true love!” Typically, when I hear that response, I have to hold […]

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